Have you been struggling with poor sleep, relentless stress, crippling or increasing anxiety, panic attacks? You may be breathing incorrectly.
Jane Tarrant is a certified breathing coach. Listen as Jane explains the common breathing mistakes people make, and be amazed at how simple the solution is.
Topics:
00:00 If someone wants to breathe correctly, where should their tongue be?
02:15 How many people breathe incorrectly
05:00 What are the most common breathing mistakes?
07:32 How does someone retrain their breathing habits?
11:13 What are the red flags to watch for that suggest someone is breathing incorrectly
14:43 What is the benefit of nose breathing?
17:58 Why can humans mouth breath?
20:39 Why did you want to be a 'breathing re-trainer'
27:31 How correct breathing can help anxiety
29:28 How correct breathing can help sleep
30:44 How correct breathing can help focus
33:33 How correct breathing can reduce burnout
37:48 Washing Machine of Woes
40:59 How important is breathing correctly for children?
46:38 What is 'screen apnea'
48:38 Mouth taping explained
53:12 What causes snoring
57:09 Closing tips
Want to find out if you're breathing correctly? Join Jane's FREE online masterclass here π https://www.linkbreathing.co.uk/how-to-recognise-your-current-breathing-habits
Buy Jane's book π https://www.linkbreathing.co.uk/rose-loses-her-nose
Check out Jane on LinkedIn π https://www.linkedin.com/in/janetarrant/
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
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