Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry
ZOE Science & Nutrition
00:00
The Impact of Food Processing on Health and Nutrition
This chapter explores the distinctions between processed and unprocessed foods, focusing on how processed options can contribute to higher calorie intake and lower nutritional value. It advocates for gradual dietary changes, encouraging the inclusion of more plant-based foods for improved health and microbiome benefits.
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Transcript
