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The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self

The Rich Roll Podcast

CHAPTER

Exploring Internal Family Systems

This chapter examines the Internal Family Systems (IFS) model and its application in addressing psychological issues like addiction and trauma. It highlights the significance of recognizing the distinct 'parts' within ourselves, advocating for a compassionate engagement with these internal voices for personal healing. The discussion culminates in a reflection on the relationship between IFS principles and traditional mindfulness practices, offering a fresh perspective on self-identity and emotional well-being.

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