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Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
10% Happier with Dan Harris
How Can Mindfulness and Meditation Help You Manage Anger?
Research shows that the practice of simple mindfulness and compassion meditation practices can be enormously helpful in not so much changing our anger initially or suppressing it. Sometimes people are really unaware that they're angry. And so mindfulness can really help a person be aware of it and having insight into it can help us understand what the causes of the anger might be. Over time, gradually step by step, it begins to dissipate more easily.
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