Ep 113 - Cal Jones - Representative Learning Design
Talking Performance
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The Constraints Led Approach in Rugby
In a sport like rugby let's say you're training as a professional team so you had enough players on both sides to run a defense. If I were the defending team I would drop five of six players back if I was in my own 22. The zeitgeist is to hoof the ball not many people are running it out now but if I were to say the only thing you can do is kick it out that's the only way you can clear your lines. It when you over constrain a practice task so that the the solution is known ahead of time they are only allowed to do x the behavior that that elicits from your opponent from the defending team can be so far
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