Social Media Algarism Isn't a Religion

When you find yourself in an online community where people are agreeing with you, your sense of self esteem and identity and self worth now gets tied in with the social media algarism. And that space is being infiltrated by people who want to promote some in racest, right wing ideas. So i didn't want to do this week's partcast on conspiracy theories at all. I just wanted to speak about self acceptance and self compassion. Part of keeping good mental health, em as awas bith, any mental health,. to try and keep it about myself and my process.