Social Media's Effect on Mental Health and Psychosis - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
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Practical Strategies for Managing Mental Health in a Digital World
This chapter provides practical strategies for safeguarding mental health while using social media, focusing on recognizing personal emotional triggers. It encourages journaling to track feelings and emphasizes the importance of building real-world relationships to mitigate the negative effects of online interactions.
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