The Importance of Time in Change

I think really is about action at the end of the day. You can do it on small levels stages like Yeah, yeah, or you can do it Make really big changes and it is all possible Well, it's it's creating a bank of evidence that you are this new person you say you are And then I think and then time is what Allows us to then reinforce that we have made that change Right if you quit smoking for a week Yeah, you've quit smoking, but you probably still don't yet believe it If you haven't had a cigarette then for four years.Yeah, like I quit smoking Right, so it's like how long I think the more that we can give