Episode 72 ADHD and smartphone use
The ADHD Adults Podcast
00:00
The Top Tippets for Managing Addiction
My phone is always on silent because I can't deal with any noise at all. And I've set it so that it doesn't give me any notifications either. Because obviously, if it is then next to me on my bed or wherever, I'm going to get distracted. So no notifications on silent. That's not what I get bogged down with if I look at it in games. Anyway, top tape tips, things that have worked in the top tippets,. Having set times to use my fill to use the phone.
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