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Binge Eating Advice, Fat Loss Workouts, And More...
The Jordan Syatt Mini-Podcast
Is Casing a Good Choice for Protein?
Casing will take a lot longer to digest in your stomach, so it's going to stay with you maybe a little bit longer than way does. The main practical difference is the effect on your hunger. casine becausts i's digested much more slowly, practically becomes much more thick. You can make protein puddings with casine. Your shakes will will definitively be thicker and more full as a result of it. Choose whichever one you prefer. As long as you meet your total protein intake for the day, it really doesn't matter. What matters most is your individual preference in what you joy.
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