220 - Stoics and Emotions
Stoic Coffee Break
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What's the Worst Thing That Can Happen?
A stoic takes their time to examine and get to know their emotional states. They learn to sit with these emotions, especially when those emotions are uncomfortable. So the stoics have given us a lot of tools to be able to manage our emotions better. Another way that we imagine what it would be like for those that we love to not be here with us is called negative visualization.
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