How to Sharpen Your Bike Sword

If your season is wrapping up or about to wrap up, this podcast is for you. Here, we talk about end-of-season training, and how it differs from training in the early and middle parts of your season. Some phrases and philosophies we tackle:

All the Hay is in the Barn 

Rest is Best

Let CTL/Training Load Go 

Sharpen the Sword

This podcast is the first of 8 episodes where we will be talking about your training from the end of the season into the off season.  We’ll cover:

1. End of Summer Training (this pod)

2. Reviewing your Season 

3. Setting Goals for 2024

4. The Post Season Break

5. Off Season Training!

6. Cross Training and Muscle Tension Intervals

7. Weight Lifting for Cycling

8. Alternative Movements to the traditional Squat, Leg press & Leg Curl

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