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453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson

The Genius Life

CHAPTER

Health Benefits of Omega-3s and Manuka Honey

This chapter explores the health benefits of omega-3 fatty acids and Manuka honey. The speakers discuss their roles in reducing inflammation, promoting heart health, and supporting overall wellness, along with highlighting a trusted brand for these products.

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