The Genius Life cover image

453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson

The Genius Life

00:00

Health Benefits of Omega-3s and Manuka Honey

This chapter explores the health benefits of omega-3 fatty acids and Manuka honey. The speakers discuss their roles in reducing inflammation, promoting heart health, and supporting overall wellness, along with highlighting a trusted brand for these products.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app