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Everything about Heart Rate Variability You Never Thought to Ask. The Official Q&A Podcast Dedicated to All Things HRV!
Hanu HRV
How Much Control Do You Have?
There's no research that we have right now other than looking at cardiac outcomes especially post myocardial infarction or heart attack. The king here is self comparison not normative data comparison. What you really should be concerned with is how much control you have over your nervous system. It manifests itself objectively when you're engaging in HRV biofeedback. How well can you influence that data? Now that's the purely objective means.
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