Charlene Colwell: Integrating ERP with IFS for OCD (#350)
The OCD Stories
00:00
OCD and iFS
iFS combination with it is just starting to help people have a mindset shift and relationship shift with their OCD as they're doing the exposures i think when you have more access to that separation space between OCD and you you can become this like comforting or person of connection to the parts of you that are scared. It's not about getting rid of um the fear well i don't know if i want to say it that way what i wanted to say is that it's about befriending the fear and helping your fear learn like a different way.
Transcript
Play full episode
