The Rich Roll Podcast cover image

The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being

The Rich Roll Podcast

00:00

Rethinking Happiness: The Path to Fulfillment

This chapter explores the idea that happiness should emerge as a byproduct of meaningful engagement rather than a direct pursuit. It emphasizes the importance of self-compassion, genuine connections, and the concept of 'time affluence' in fostering true well-being. Additionally, it reflects on personal insights regarding the balance between societal demands and personal fulfillment, advocating for the establishment of boundaries to prioritize what truly matters.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app