003 Training splits - what to consider when splitting full body workouts into upper / lower workouts
Hypertrophy Past and Present
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Evolution of Upper-Lower Workout Splits
This chapter explores the development of upper-lower workout splits and their integration into a three-times-a-week training schedule. It examines trends in exercise selection, particularly for upper and lower body workouts, and addresses the importance of incorporating diverse exercises to optimize overall muscle development.
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