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Smashwerx, Trevor Bachmeyer – The Michael Sartain Podcast

The Michael Sartain Podcast

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How to Get Rid of a Tight Shoulder

Trevor: "The lot and the pack do opposing things. They do internal rotation and they are monster strong" I have people hang and then I have this one banded exercise. It's basically like doing a V shoulder press with a band out in front of you resisting from it pulling you forward. That's literally pronated grip hang accumulate five to 10 minutes a day. If you just did that, you're going to increase the longevity of your shoulders by 10 full of weight. The other one that I thought was amazing was the one for knee pain where you actually put a kettlebell on your shoe. And so you Oh yeah. Okay. For the TV all this night.

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