The Time-Crunched Cyclist Podcast by CTS cover image

Which "Zone 2"? Comparing 7-Zone and 3-Zone Training Systems

The Time-Crunched Cyclist Podcast by CTS

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Navigating Training Zones: Insights on Seven-Zone vs Three-Zone Systems

The hosts analyze the seven-zone and three-zone training systems, highlighting their real-world applications and correlations with lab tests. Emphasizing personalized training approaches, they offer insights on optimizing athletic performance through individual testing.

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