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Which "Zone 2"? Comparing 7-Zone and 3-Zone Training Systems
The Time-Crunched Cyclist Podcast by CTS
Navigating Training Zones: Insights on Seven-Zone vs Three-Zone Systems
The hosts analyze the seven-zone and three-zone training systems, highlighting their real-world applications and correlations with lab tests. Emphasizing personalized training approaches, they offer insights on optimizing athletic performance through individual testing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode