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402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
The mindbodygreen Podcast
The Journey Is a Verb
Aliva samatha: Being is a verb, and it's onething you have. And i think people who tend to enjoy the journey and the process don't have that issue. What's one thing everyone who's listening can do to day that will have an immediate impact on our vitality? She says get your heart right going with a walk or a run.
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