In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: The MOST effective ways to get those around you to start working out. (1:45)
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Creatine does EVERYTHING! (25:12)
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Red-light therapy to help with your sinuses. (34:53)
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Are artificial muscles in our future? (38:05)
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At what point do the childish things you collect get weird? (47:14)
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The nuggets are a HIT! (56:17)
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#Quah question #1 – How does one maintain protein targets in a caloric deficit? (59:40)
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#Quah question #2 – How do you know what weight to choose while warming up to a working set? (1:02:21)
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#Quah question #3 – I bought MAPS Transform: What’s the best way to determine your baseline calories for the later phases? I’m not sure where to start with my calorie calculations. (1:05:39)
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#Quah question #4 – What are the benefits of the newly popular lymphatic drainage vibration plates? Is it a scam? (1:09:45)
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