How to Balance Work and Life

I love that because I do think it's, I've never looked at it is this is work and then this is, I work for this or I combining the combination. They're good so I wasn't, especially in the early days as active as I am today, I work out every single work day. The last part of my well being journey is about sleeping well, and this was a problem I always had like working super hard level of anxiety is high. That has helped me sleep seven hours every night.