Todd Goodwin — Hypnosis: Separating Myth From Reality (EP.163)
Infinite Loops
The Neuro-Classicity of Habit Change
The brain can constantly remodel itself based on how it's being used. If someone is creating a new way of thinking, feeling, doing then the old way starts to break down because the brain wants to maximize its efficiency. And that's how habit change can happen immediately. Doesn't take 21 days. It doesn't take six months and change can happen very quickly.
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