Elvis Duran: I can own and recognize the hurt, the pain, the trauma around race. And let me live in alignment with that. He says he has wonderful friends who are white, black, Asian of all races. "I think that is the beauty of just being able to own who you are and own your struggles"
Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.
In this episode, you’ll be able to:
- Uncover the vital role emotional maturity plays in personal healing journeys
- Grasp how building a strong community can fast-track your healing process
- Dive into the profound impact of racism on personal growth and mental health
- Acknowledge internalized oppression and the role of self-reflection in dismantling it
- Recognize the significance of setting boundaries and advocating for yourself in all relationships
To learn more, click here!
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