"Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy
The Chris and Paul Show
The Influence of Joint Position on Hamstring Activation
This chapter explores the impact of joint position on hamstring activation during exercises like squats and hip thrusts. It discusses the potential limitations of knee flexion exercises in activating the hamstrings fully and explores the biasing of different hamstring muscles in exercises like leg curls.
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