Why does talking to a therapist have such a huge impact on people's lives? On the first edition of "10 Good Minutes," Forrest Hanson dives into the research behind the key factor in any therapeutic relationship. 

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Studies:

Psychotherapy is as effective for the treatment of depression as medication.

Cognitive Behavioral Therapy is particularly effective when it comes to treating depression and anxiety disorders.

Only a few of the studies demonstrating therapy’s effectiveness provide evidence without bias, and there’s a lot of publication bias.

Psychotherapy changes how clients use their brains in meaningful ways.

Therapeutic outcome doesn’t seem to be affected by how experienced the therapist is.

The strength of the alliance established between therapist and client is a key factor.

Empathy appears to be a key factor in the formation of a strong alliance and therapeutic outcomes more generally. 

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