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Ep. #1078: Q&A: Tackling Asymmetrical Abs, Squatting With Long Femurs, Deloading Strategies, & More

Muscle for Life with Mike Matthews

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How to Reducing Volume in Your Training

The number of hard reps taken right up close to muscular failure is what makes us feel more rundown. The amount of weight that we're lifting, the load is harder on our joints than the volume. So heavy weights beat up our joints faster than lighter weights. But it's the volume that beats us up systemically.

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