178: The Power of Coffee: Using Enemas for Detoxification with Courtney Bursich
Ancient Health Podcast
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How to Do Enemas Around a Full Moon
Don't get overwhelmed with these. These are things that you'll find out there if you study or look up any type of article, but you can do different types of teas, herbal teas as enemas. I love doing castor oil packs over the abdomen while I'm doing a coffee enema. And you can use essential oils. You can use red light therapy. It's really fun to kind of create a setup that works for you and gets your body in this parasympathetic state.
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