Mastering Mindfulness Techniques

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.

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🍃The Main Signs of Attachment Disturbance 🍃

How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠⁠⁠https://www.mettagroup.org/start-here⁠

This podcast episode, George Haas dives into: How to Navigate Rejection Sensitivity

✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨

OPPORTUNITIES TO DIVE IN

👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠

👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠

👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠

👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠⁠

👉🏼 ONLINE COURSES: ⁠⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠⁠

👉🏼 PODCAST: ⁠⁠⁠https://www.mettagroup.org/podcast⁠⁠⁠

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