How to Refuel for a Hard Workout

Listen in as Amanda Brooks and Dirk talk pre-hab, fueling as an aging runner, perimenopause and menopause and how she prescribes intensity even to those 60 and 70+ runners.

Amanda Brooks is a running coach and author who has helped many runners achieve their goals. She is a perpetual blogger and author of several books, including "Run to the Finish: The Everyday Runner's Guide," and has contributed to several publications, including Runner's World and Women's Health.

She focuses her coaching and leadership on those runners regardless of pace. She understands that most runners do not dedicate all their free time to training like elites and pros. And she works to guide her athletes to continue to run injury-free and for as long as possible.