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Fitness In Menopause | Debra Atkinson

The Dr. Tyna Show

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Empowerment through Strength Training

This chapter explores the vital role of strength training for women, particularly as they approach midlife and menopause. It highlights personal experiences and societal shifts regarding body image, while emphasizing the profound impact of fitness on confidence and overall well-being. The discussion underscores how embracing strength training empowers women in their personal and professional lives, leading to greater success and self-esteem.

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