Dr. William Evans – Why Muscle Mass is a Marker of Longevity
Longevity by Design
00:00
The Interaction Between Weight Lifting and Nutritional Supplements
Dr. evans has been studying the effects of weight lifting and a nutritional supplement on elderly people for decades. He says his studies have shown that exercise can help those who are suffering from age related loss of strength an muscle, but it is not cheap or easy to do. Doctor Evans: "It's exciting to learn about the easterwe the dee ment of a exercises and intervention to appenisume much before we knew about that"
Transcript
Play full episode
