We will continue trekking along in the new eBook that I recently released, The Red Light Therapy Guide. In this episode, we will get into the meat and potatoes of my new and vastly improved red light therapy treatment protocol ecosystem. This new format allows anyone with any type of RLT device to easily and accurately produce a nuanced, individualized protocol based on their health and wellness goals.

Part of the education process of learning about this new protocol ecosystem is about the profound importance of utilizing a third party tested RLT device. I cannot underscore the importance of this, which is why I emphasize it in the eBook in this section of the eBook. There is no way of getting around the significance of using a third party tested device, as one of the two main variables required to produce an effective protocol is light irradiance. Without third party testing, your device likely has an over-inflated light irradiance that will inherently throw off the accuracy of your protocol.

During the latter part of this episode, we will begin diving into the various health conditions that have been scientifically been proven to be ameliorated via RLT. For each health and wellness condition, we will cover the mechanism(s) of action of how RLT can help improve a given condition and then, secondly, go over snippets of research that demonstrate the benefits of photobiomodulation for a given condition. In today's episode, we will cover the Anxiety, Stress and Depression section.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)

As always, light up your health! - Key Points

Chapter 1: Introduction (00:00 - 02:00)
Brief overview of the video's content and purpose
Introduction of the red light therapy treatment protocols ecosystem
Explanation of the ebook's improvements

Chapter 2: Understanding Light Irradiance (02:00 - 07:00)
Importance of light irradiance for effective treatment
Discussion on third-party testing and inaccurate light irradiance measurements
The concept of dosage over power

Chapter 3: The Protocol Ecosystem (07:00 - 12:00)
Introduction to the protocol ecosystem and its components
How to use the protocol calculator and Google Sheets document
Importance of accurate light irradiance measurements

Chapter 4: Red Light Therapy for Anxiety, Stress, and Depression (12:00 - 14:00)
Mechanisms of action for red light therapy in treating anxiety, stress, and depression
Relevant research and studies

Chapter 5: Additional Conditions (14:00 - 20:00)
Overview of red light therapy benefits for other conditions (to be determined based on full transcript)
Research and treatment protocols for each condition

Chapter 6: Conclusion and Next Steps (20:00 - 22:00)
Summary of key points and benefits of using the protocol ecosystem
Call to action for viewers to try red light therapy and purchase the ebook

Chapter 7: Q&A and Additional Information (22:00 - 40:00)
Address viewer questions and provide additional details about red light therapy - Introducing: The Red Light Therapy Guide eBook Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless! In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to:

The red light therapy device you are using
What you are trying to treat

Learn more & purchase The Red Light Therapy Guide by clicking here

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Dr. Mike's #1 recommendations:

Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics

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