The Importance of Forgiveness in Therapy

Forgiveness is probably the number one issue that causes complications for people in therapy. We tend to not think we're unforgiving people, but we have these resentments. So here's a three step process. Just pick a pick an event, the event is your father or your neighbor said or did something to you. You would write out the event. All right. Once you've got the event and the last thing you'd like to do is tell at one other person not to bad mouth or slander them. But just as an active confession. And if there's no one around who can get past it then you confess to God. That's where they miss it. Every time I