All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson cover image

Episode #9: Bill Miller (CSCS) - Training for Speed & Power for Baseball; Strength & Power Training for Rotational Athletes

All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson

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Bill's Background and 1,000 Sprint Experiment

Bill describes his work with rotational baseball athletes, why he attempted 1,000 sprints in a year, and how consistent sprinting improved pain, mobility, and durability.

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