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2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exploring Fitness Adaptations and Recovery Techniques
This chapter focuses on fitness programs and recovery techniques tailored for individuals aged 40 and above, with an emphasis on the MAPS program. It discusses the significance of multi-joint movements and advanced recovery methods, including hydration, nutrition, red light therapy, and sauna usage.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode