Fertility Expert Q&A Series with Dr. Sasha Hakman (Advice on Exercise and Food for Better Fertility)
The Egg Whisperer Show
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How Strength Training Can Help in Women With PCOS
I don't think there is that messaging out there about the importance of strength training and how it can help in women with PCOS. There's no real evidence to show that having low glycemic index carbs actually really benefits someone who doesn't have PCOS or type 2 diabetes, but it's still pretty beneficial. Some sources, for example, would be something like oatmeal. I love oatmeal. Would you come back on soon to do a live fertility Q&A where you'll answer questions from our audience? Absolutely.
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