#119: Zane Griggs (@zanegriggsfitness) - Fit After 50
The Meat Mafia Podcast
Are You Familiar With Fasting Insulin?
The body isn't worked out Especially when you get older There's not a whole lot that's predicted We're talking gradual sustained habits here and you know, it's right not sexy But like we keep going back to it's the truth and this is the the strategy that's worked. I think if you're looking at a lipid panel with your cholesterol and stuff obviously I mean my this is an opinion. I'm not a doctor at all Okay, so this is not medicine I'm not you know talk to your doctor.
Zane Griggs exemplifies fit after 50. He’s a personal trainer on a mission to help people of all ages think about how to thrive while aging. Zane is an advocate for a high protein, high fat diet, and emphasizes the power of eating real food while simultaneously denouncing dogma and polarization when it comes to nutrition. Our conversation with Zane covered a lot of ground and brought a sense of pragmatic thinking to nutrition that many people tend to miss when it comes to talking about food. We truly enjoyed this conversation with Zane and can’t wait to hear what you all think of the episode!
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LMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.
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