Sleep Paralysis: Paranormal or Normal
Dr. Gary Bell's Absurd Psychology
00:00
How to Improve Your Sleep
Sleep paralysis is not a medical diagnosis but if the symptoms are you know oftentimes coming forward and it's getting worse and worse maybe going to therapy might help. Keep bedtime and wake up time consistent even on holidays and weekends very important. Have soft sheets have good sleepwear that you like that's breathable and clean dark and cool bedroom.
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