M used to think of tonitus as a conscious enemy, like something that was that i was fighting. But now when she hears it, M can just stop for a second and be "i geup there" Does this mirror your experience with tonitus? If you find ways to feel less threatened by an anxious thought, it really does lose power over you.
When Ramsey Khabbaz was 20 years old, he woke up to the sound of a blaring fire alarm. It took him a moment to realize that the sound was originating from within his own head.
You can follow Maya @DrMayaShankar on Instagram.
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