3088: Celery Juice Detox, Histamine Intolerance, Sleep Quality & Menstrual Cycle, Joint Swelling, Winter Tea (HouseCall)
The Cabral Concept
Intro
The host addresses a community question about incorporating celery juice into a 21-day detox for improved bowel movements. They discuss the benefits of celery juice for digestion and its suitability for the detox due to its low lectin, FODMAP, and oxalate content.
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Amber: Hey, I am about to begin the 21 day detox and i was wondering your thoughts on celery juice during the detox. I drink celery juice daily, because has been thee only thing to help me have a bowel movement. I am working myself up to the CBO protocol, believing that will help my issue, but until then I drink celery juice.
Kristen: Hey Dr. Cabral! Thanks for your work! I’m suspicious about histamine intolerance but am not interested in following a low histamine diet unless I know for sure. The symptoms of histamine intolerance overlap with symptoms of other concerns. It’s hard to figure out where to start but adding unnecessary food restrictions is not my cup of tea. DAO deficiency- is that tested via blood? What do you recommend for testing types and protocols? Are there at home tests? Thanks so much!
Marina: Hi Dr Cabral I’ve noticed that my sleep quality differs throughout the cycle. Day 1 - my sleep is incredible! And stays that way till about half way point. Second half is pretty bad insomnia and even if I sleep, the quality isn’t great. My lifestyle does not change. There is nothing that I do differently. I assume it is affected by hormones? Extra magnesium, red glasses etc does not help. What can I do to support sleep in the second half of the cycle? Thank you
Suzi: I'm a 60 y old woman(120 lb) who had swelling knees,wrists and thumbs for the last 28 years.It started after pregnancy. Dx RA Seronegative. Took Humera shots twice a month for a few years and it worked great. I've been on my health journey for the last 4 years. Jan 2023 found out I'm sensitive to gluten.I've been on gluten free diet since then. No longer taking humera shots since last Oct. Even though my symptoms improved, still get swelling on knees weekly to a lesser degree. Per xray joints are normal. I'm on last month of CBO protocol. Leaky gut issues have improved. I track my sleep on Oura, no issues there; yearly blood test is perfect, including tyroid. Inflammation marker 4.5, minerals are good. Metals: Mercury at 0.077, Alumium 0.4. Just did regular detox. What am I missing?
Patrick: Hey doc huge fan. i wanted to know if you ever heard of Jason’s winter tea for cancer. Thanks for all you do
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