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32min chapter
2167: How Losing Weight Can Make You Fatter and Unhealthy
Mind Pump: Raw Fitness Truth
The Importance of Muscle for Longevity and Overall Health
This chapter emphasizes the significance of measuring body composition rather than just focusing on body weight, as different individuals with the same weight can have drastically different levels of body fat. It explains how losing weight can potentially lead to a higher body fat percentage if muscle mass is lost instead of fat. The chapter discusses how building muscle can lead to a faster metabolism and more sustainable fat loss.
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Listen to the best highlights from the podcasts you love and dive into the full episode