Wake Up & Stretch - Get Out of Your Comfort Zone | Overcome the Discomfort of Getting Out of Bed
Wake Me Up: Morning Positivity
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Stretching for a Beautiful Day
We're all bound to deal with a little discomfort every day. Not wanting to get out of bed might be right now. But remember, it will make you a better person if you work through that discomfort and get your day started. You shouldn't do any stretches if you're not physically able to do them. If you'd like to see a visual guide for any stretch, you can find a link for that in the show notes.
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