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#102 Why Vitamin D Deficiency Accelerates Brain Aging

FoundMyFitness

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The Role of Vitamin D in Reducing Dementia Risk and Enhancing Brain Health

This chapter explores the link between vitamin D supplementation and a lower risk of dementia, supported by a study of over 12,000 participants. It also examines how vitamin D may affect brain health through gene regulation and the significance of maintaining adequate vitamin D levels.

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