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The BRAIN Benefits of Journaling, with Dr. Dan Siegel

The Power of Journaling

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The Brain's Negativity Bias

i've been reading a lot, also, about the brain's negativity bias. Do you agree with that? i think saying that evolution favored a bias toward the dangerous is not so much negativity as trability. We're social creatures, we need approval by our peers in order to survive. So the threats of survival can come from negative responses of others.

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