Embracing Intimacy: Health Benefits and Challenges During Menopause

In this week's podcast, Dr Newson talks openly and candidly to Samantha Evans about sexual problems and the menopause. Sam Evans is a sexual health and pleasure expert, with a nursing background. She is also co-owner of the company www.jodivine.com

Together, Sam and Dr Newson discuss the various ways in which libido and sexual difficulties can arise during the menopause. There are various treatments depending on the underlying cause and these are explored in detail in this episode. Too many women are not experiencing the right help and advice to improve their sexual relationships with their partner and clearly this needs to change. 

Samantha Evans' Top Three Tips for sexual wellbeing during the menopause:

1. Talk to your partner about your symptoms - communication is key!
2. Invest in a good sexual lubricant and/or vaginal moisturiser. Don't forget to check the ingredients.
3. Invest in a simple sex toy, maintain the intimacy with your partner and have fun!