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Making sense of nutrition | Dr Gil Carvalho
The Proof with Simon Hill
Olive Oil
Studies show improved health outcomes with greater consumption of olive oil. But would a diet be healthier if those fats were coming from whole foods, like olives themselves, nuts and sads? Well, lucky for us, leon is not the only randamise controll trial that looked at this question. The evidence doesn't dictate behavior. You can have t healthy dietary pattern with or without oil.
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