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Energize Your Mind: Gaur Gopal Das in conversation with Puneeta Roy

Jaipur Bytes

CHAPTER

Embracing Monkhood and Achieving Emotional Well-being

The speaker discusses their journey towards embracing monkhood and shares insights on achieving emotional well-being. They emphasize the need to simplify complicated things and highlight the importance of emotional agility. The chapter also explores the analogy of holding a phone to represent life's burdens and the significance of periodically taking a break from them.

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