Low Zinc, Low Testosterone: Science You Should Know
High Intensity Health with Mike Mutzel, MS
00:00
Zinc and Morning Wood for Male Hypogonadism
Zinc can be effective around 50 to 75 milligrams per day usually at night is the dosage. If you're watching a lot of porn and masturbating every single day or twice a day, you can induce a zinc deficiency. And so this is really a causative factor zinc deficiency that is lowers testosterone levels. But conversely, when zinc was supplemented, testosterone levels literally increased. For 25.50 cents a day, if you're trying to support testosterone levels, especially if you go in the sun, if you exercise, if you sweat intentionally for all the benefits we've talked about before.
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