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Low Zinc, Low Testosterone: Science You Should Know
High Intensity Health with Mike Mutzel, MS
Zinc and Morning Wood for Male Hypogonadism
Zinc can be effective around 50 to 75 milligrams per day usually at night is the dosage. If you're watching a lot of porn and masturbating every single day or twice a day, you can induce a zinc deficiency. And so this is really a causative factor zinc deficiency that is lowers testosterone levels. But conversely, when zinc was supplemented, testosterone levels literally increased. For 25.50 cents a day, if you're trying to support testosterone levels, especially if you go in the sun, if you exercise, if you sweat intentionally for all the benefits we've talked about before.
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