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19min chapter
2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Fitness and Body Image Challenges
This chapter explores the mental and physical hurdles faced by individuals with eating disorders and body image issues, focusing on a listener's journey through strength training and cardio. The conversation emphasizes the importance of mental health in fitness, advocating for a supportive community and the need to cultivate self-acceptance. By discussing tailored advice and the emotional challenges of fitness goals, the speakers highlight that true happiness stems from within, rather than just physical appearance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode